Dental health is extremely important as it can contribute to overall good health; recently, studies have linked poor oral health to cardiovascular disease and diabetes so it is essential to keep your teeth and gums healthy and clean. Having good dental health can also increase your confidence and make you feel more attractive; people that are happy with their smiles have been proven to be more successful in both professional and social situations.
In order to ensure good oral health, Essex dentists advise patients to adopt a simple oral hygiene routine as part of their daily routine; this should include brushing the teeth twice a day using a toothbrush with a small head and fluoridated toothpaste; this will protect the enamel surfaces of the teeth. If the enamel is damaged or worn, the dentin portion of the tooth may become exposed, which will cause sensitivity to temperature and make the tooth more susceptible to decay. If decay becomes widespread the tooth may become severely damaged and a Essex dentist may have to carry out a tooth extraction. Dentists may recommend special toothpaste for those with sensitive teeth.
In addition to regular brushing, patients should also use floss and antibacterial mouthwash on a daily basis to keep away the need to get expensive dental jobs at the dentist; this helps to remove traces of bacteria which could have been missed when the teeth were brushed; using mouthwash also helps to keep the breath fresh. Patients are also advised to visit their dentist on a regular basis; some patients may only need to go once a year, while others will be advised to go twice a year. Visiting the dentist regularly ensures that conditions are identified early and can be treated before they get worse.