Almost everybody snores, with some snoring a little and others snoring a lot. Frequent snoring can affect the quality and quantity of sleep and can even affect the sleep and health of your family members, especially if you sleep with a partner. If the non-snoring partner stays awake in the night due to snoring, then it will start affecting the relationship. If this is a common occurrence prevent snoring treatment should be looked for.
As per various studies and research, the silent sleeper is adversely affected due to snoring, as it can disturb the sleep of the silent sleeper more than once an hour. On average the non-snoring partner sleeps around 2 hours per night, instead of the 7-8 hours they require. Inadequate sleep can cause irritability, daytime fatigue, weight gain, memory problems, illness, higher probability for accidents and high blood pressure.
Both professional and social life can be negatively affected due to disturbed sleep. It will also cause low self-esteem for the silent sleeper and may affect the couple’s sex life. Snoring is a lot more than a nighttime disturbance and it is important to discuss the problem with the partner, due to the negative impact it makes on their health and social life.
Tips for Non-Snoring Partner
Sleep before your partner sleeps: If it takes 30 minutes for the silent sleeping partner to catch sleep, then he or she should go to bed 30 minutes earlier. Before bringing this into practice, assure your partner that you love them as much as before and would like to sleep with them in the same room, to ease any tension that may arise from the new separate sleeping times.
While discussing the sleeping time, it is good to discuss whether to have sex before early sleep time or at a different time altogether. Solving the problem mutually will not only protect your relationship, but will strengthen it as well. Talk to The Private Clinic for tips on this.
Sleeping on the side: Snoring can be reduced by sleeping on your side instead of your back. Also, if both the partners sleep back to back, then the sound of snoring reaching the non-snoring partner will become quieter.
Always sleep together: It can be very tempting to change your sleeping place when your partner suffers with snoring, but this will not solve the problem and will adversely affect your relationship. If snoring becomes severe, then stop snoring treatments should be the next option. It is not worth losing a relationship because of snoring.